Grantley Hall is offering three new wellbeing packages for 2021.
Located on the edge of the Yorkshire Dales, Grantley Hall is the superlative country escape. With fresh air on tap and outstanding wellness facilities, it’s the perfect place to re-boot and recharge for the New Year. Grantley Hall’s fitness and supporting wellness facilities are set to be amongst the best in the country. Three fitness spaces are at the heart of The ELITE Performance facility with a fully-equipped gym, a strength and conditioning gym and a Health and Performance Area – which includes the Randox Health Lab (delivering high-level testing and analysis), biometric machines, cryotherapy chamber, three altitude-enabled compact training rooms, including one with an H20 underwater treadmill and a multi-discipline studio and spin room that enables classes to be delivered at altitude.
The restorative Three Graces Spa offers treatments from ila and Natura Bissé. The Spa is also home to an 18-metre indoor swimming pool, indoor-to-outdoor hydrotherapy pool, sauna, steam room and snow room, serene relaxation room and outdoor terrace.
There are three packages to choose from depending on personal preferences including:
- A one-night Elite Retreat – including a 45 minute wellness consultation, 1 x PT session, 1 x Elite Performance treatment (this could include Underwater treadmill, cryotherapy session with a medi-stream, hydro massage, electro muscular stimulation (EMS), altitude training, body composition analysis), 1 x spa treatment, 1 x yoga or Pilates class, overnight accommodation and all meals. From £1,200 pp
- A three-night Kickstart Retreat – focusing on diet, nutrition and physical activity to create long term change. The programme includes 2 x 60 mins health consultations at the beginning and end of the retreat, body composition analysis including a 3D body scan, 3 x PT sessions, 1 x Cryotherapy Chamber session, 1 x Electrical Muscle Stimulation session (EMS), 3 x spa treatments, 1 x consultation with an expert nutritionist, access to daily class schedule (yoga, Pilates, spin, HIIT), individual nutrition & fitness programme to take away, 3 night’s accommodation and all meals. From: £1,845 pp
- A three-night Discovery Retreat – a holistic programme focusing on physical and mental wellbeing. The retreat includes 2 x 60 mins health consultations at the beginning and end of the retreat, body composition analysis including a 3D body scan, a mindfulness workshop, daily yoga or Pilates session, 3 x spa treatments, 2 hour shinrin-yoku: a mindful walk through the Yorkshire countryside learning the ancient art of shinrin-yoku – connecting with nature & energy of the natural world, 1 x cryotherapy session with a medi-stream hydro massage, 2 x PT sessions, unlimited use of ELITE gym & leisure facilities, access to HIIT & spin classes, 3 nights’ accommodation and all meals. From: £1,845 pp
To ensure a truly personalised approach, all retreat guests will be asked to fill in a pre-arrival consultation form. As nutrition plays such a central role in our overall wellbeing, all of the retreat programmes feature a dedicated menu of delicious and healthy dishes created by Grantley Hall’s team of chefs, using high quality local ingredients, as well as the fresh produce grown in the hotel’s own kitchen garden.
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